Kids Yoga: K-3
This class provides a fun, noncompetitive environment for kids to move
creatively and learn yoga. We will do age-appropriate yoga poses, movement games and stretching
exercises to promote strength, flexibility, coordination and body awareness. Breathing and
visualization techniques will teach kids how to focus, relax and develop tools for self-care and self-
regulation. All materials and supplies are provided.
When: Tuesdays BEFORE school (8:10-9:10am)
Dates: March 5, 2019 – May 14, 2019
NO CLASS 4/16 DURING SPRING BREAK
Cost: $110 for a 10-week class
Where: Ms. Chaapel’s Music Room
Register online at: http://herndonpta.samskara.yoga/
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